PAX (9): Cart Path, Cookie, DIY, FannyPack, Isner, Lefty, lumbergh, Special K, Stiff Arm
YHC had planned on posting at Academy but since the Q sheet was open, I took the opportunity to grab it last minute and torture the PAX with 12 Pains of Christmas. It went something like this…
Not much time for a warm-up, so a quick circle around the parking lot and a few of the regular routine, then we were off to the pool parking lot for the main event.
12 Pains of Christmas. Run a lap, then do 5 burpees, run a lap, etc. Each day of Christmas the pain went up by 5 reps. Punk Rock Christmas playlist courtesy of Ha-Ha.
2 burpees x5
3 merkins x10
4 bonnie blairs x15
5 mountain climbers x20
6 imperial walker x25
7 lunge x30
8 shoulder taps x35
9 plank jacks x40
10 flutters x45
11 SSH x50
12 LBC x55
PAX finished up the last round with about 2 minutes to spare. Mosey back to the flag for 1 minute of Mary.
Prayers for DIY for his thing today and for Cartpath’s wife. Wishing for a quick recovery for those ailing including Trebek, Pinkey & False Start. A few other regular PAX missing. You know who you are. We want to see you back out soon. Santa Ruck this weekend. Big push for donations this Thursday.