Turkey day is over, and the leftovers should have been eaten or tossed out. This morning’s beatdown burned off the remainders. Started with a rusty disclaimer from YHC & a welcome to two FNGs, lots of assists from the other PAX & no litigation expected. 52 and cloudy, low wind; and short sleeves would have been fine.
A mosey around the pavilion with butt kickers, high knees, kariokcorcraroake right and left. Finally circled up in a sketchy dark corner for SSH, Windmills, weedpickers, Imperial walkers, arm circles and COVIDs. Mosey to the big green (aka “the Mausoleum”, aka “the Lawn of Yawns”).
Vicious Circle, 2x around the center circle.
VC#1 was a bear crawl (with option to modify to hand-stand walking per Vertigo) clockwise around the mound, with the last man doing 5 burpees on the mound then going to the front of the line. Continue until all PAX have a turn.
VC#2 was a crab walk counter-clockwise, with 20 alpha-count Freddy Mercuries on the mound.
30 Sumo Squats
50 Lunges, SC
60 American Hammers, SC (back at home)
Then de-escalate back around the field. The last four PAX at each corner station end early & advance to keep the group tight, AKA ‘final 4 catch up’.
Finished exactly on time.
Welcome to Clearance and Beater, both finished strong. Prayers for: wisdom for Flo who joined a fostering community of care, Dinghy who is traveling to upstate NY, various PAX who are sitting out for injuries. Gave a shout out for Santa Ruck this weekend and pitched the benefits of Slack to all. Ended with a prayer and a quick trash patrol on the field.
Always a pleasure to lead. The men of F3 are a source of encouragement and accountability- every beatdown is a reminder of this. Great work guys.