Mosey Sprints with Sprinkled Work AO: Big Creek When: 12/01/2021 QIC: Goldberg PAX (16): Baskins, cingular, Crab Cake, Dumpster, emeril, Goldberg, Hushpuppy, Inseam, Mr. Hand, Napalm, Schneider, Snowman, Spit Valve, Swiper, Deja Vu, FNG-Mae Mae Preamble:YHC had the keys to Big Creek after a semi-long hiatus (read: extended fartsack), and was excited to get back into the groove on a chilly Wednesday morning! Thanks for the welcome (back). Warm-O-Rama:After the standard F3 disclaimers, we completed a quick pre-BD warm-up: Side Straddle Hops Copperhead Squats Moroccan Night Clubs Weed Pickers Willie Mays Hays Then, a quick mosey to the track. The Thang:As a group, the PAX completed a lap around the track (400 meters) with a sprint on the opposite side straightaway. Rinse and repeat. Before starting the next lap + sprint, the PAX completed the following: After lap 1: 10 Alpha Count Lunges + 10 Burpees After lap 2: 20 Monkey Humpers + 20 Merkins After lap 3: 30 Big Boy Sit-ups + 30 Air Squats After lap 4: 40 SSHs + 40 second plank hold After lap 5: 50 LBCs After lap 6: 40 SSHs + 40 second plank hold After lap 7: 30 Big Boy Sit-ups + 30 Air Squats After lap 8: 20 Monkey Humpers + 20 Merkins After lap 9: 10 Alpha Count Lunges + 10 Burpees Continue until Q calls time. COT:Quick announcement around Santa Ruck (bring canned goods + unopened gifts to Big Creek next Wednesday, 12/8 – or Jericho/Grindstone beforehand if best). Inseam shared a sold TNT around “10 Things That Require Zero Talent”. Solid – check the Slack for the list. We also spent time learning about our new FNG – Mae Mae. Naked-Man Moleskin:Good to be back. Welcome to the crew Mae Mae. See everyone on Friday!