12 Days of Beatdowns

Preamble:

You know you are cutting it late when both Nacho and Dr. Rico pass you on their way into the park. Scooter in high gear I made it to the flag in time for a quick disclaimer and back out down the road to the “Adult Activities” center where you know who was waiting.

Warm-O-Rama:

After the run up the hill and a tough scoot for me it was time for the standard warmup:

• SSH
• Weed Pickers
• Imperial Walkers

The Thang:

The beginning of the Christmas season, Advent, started Sunday so we officially in Christmas now. No need to wait for December to get here.

Advent is a season of the liturgical year observed in most Christian denominations as a time of expectant waiting and preparation for both the celebration of the Nativity of Christ at Christmas and the return of Christ at the Second Coming.

A time of preparation. So we must start preparing outselves.

12 Days of Christmas

With a mostly awesome Christmas music selection from Punk rockers and some new Metal tunes to keep us going, we had a selection of 12 exercises to perform, 12 Days of Christmas style. Exercise 1 then run down the hill and back. Exercises 2 and 1 and down the hill and back. Exercises 3, 2 and 1 …. you get the idea. The count of reps is the number:

• 1 Bagpee
• 2 Skull Crushers
• 3 Bag Squats
• 4 Overhead Press
• 5 Merkins
• 6 Curls
• 7 Bent Rows
• 8 Bag Flutters – Alpha Count with bag overhead
• 9 Kettle Bell Swings
• 10 LBC with bag overhead
• 11 Wonder Bra (push bag out and up for 1 rep)
• 12 Wolverines (Burpee with 3 Merkins and a Peter Parker)

Most PAX were finishing up the last round as time was called and we mosied back to the flag.

No time for Mary, 6:15.

COT:

Prayers for Wide Right and his family on the loss of their daughter

Santa Ruck 12/11. See Slack for details

Norseman Christmas firepit guys night, 12/13 Monday 6:30pm

Naked-Man Moleskin:

Great to see the true Norseman out braving the cold. Don’t let the temps keep you out! Put on another layer and come meeting with the Norsemen!