PAX (6): Callahan, Dr. Rico, Ha-ha, Nacho Libre, Pepper, Striper
You know you are cutting it late when both Nacho and Dr. Rico pass you on their way into the park. Scooter in high gear I made it to the flag in time for a quick disclaimer and back out down the road to the “Adult Activities” center where you know who was waiting.
After the run up the hill and a tough scoot for me it was time for the standard warmup:
The beginning of the Christmas season, Advent, started Sunday so we officially in Christmas now. No need to wait for December to get here.
Advent is a season of the liturgical year observed in most Christian denominations as a time of expectant waiting and preparation for both the celebration of the Nativity of Christ at Christmas and the return of Christ at the Second Coming.
A time of preparation. So we must start preparing outselves.
12 Days of Christmas
With a mostly awesome Christmas music selection from Punk rockers and some new Metal tunes to keep us going, we had a selection of 12 exercises to perform, 12 Days of Christmas style. Exercise 1 then run down the hill and back. Exercises 2 and 1 and down the hill and back. Exercises 3, 2 and 1 …. you get the idea. The count of reps is the number:
2 Skull Crushers
3 Bag Squats
4 Overhead Press
7 Bent Rows
8 Bag Flutters – Alpha Count with bag overhead
9 Kettle Bell Swings
10 LBC with bag overhead
11 Wonder Bra (push bag out and up for 1 rep)
12 Wolverines (Burpee with 3 Merkins and a Peter Parker)
Most PAX were finishing up the last round as time was called and we mosied back to the flag.
No time for Mary, 6:15.
Prayers for Wide Right and his family on the loss of their daughter