Jill Webb (not Biden)

AO: The Hooch

When: 11/29/2021

QIC: Saint2O

PAX (13): Angus, Animal, BallBoy, Birdie, Decaff, Flo, Maguire, Popper, PuffDaddy, Ready-Mix (F3), Saint2O, Sneakers, Sunshine


YHC was glad to be back from vacation and in need of a solid BD. 2 for the pre-run, and then off we went.


Quick loop and then SSH, IW, WM, MNC.

The Thang:

Mosey over to the french bakery place and did an exercise we tried out a few months ago, called Jill Webb when we tried it. But Flo tried to rename it Jill Biden (unsuccessfully). Here it is. Start with 1 merkin and 1 air press, then 2 of each all the way up to 10, and then back down. Yep, just as bad as last time.

Next the PAX moseyed to the parking lot at the church for some 4 corners.

1st round: 5 burpees, bear crawl, 10 squats, bernie, 15 mtn climbers, bear crawl, 20 BBS, bernie

2nd round: 5 burpees, bear crawl, 10 crab cakes, bernie, 15 merkins, bear crawl, 20 LBC, bernie

3rd round: 5 burpees, bear crawl, 10 SSH, bernie, 15 jump squats, bear crawl, 20 V-ups, bernie

Mosey back towards the flag. Stop at the end of the parking lot for some Lt. Dan which is 1 squat and 4 lunges, then 2 squats and 8 lunges and so on until we reach the flag for some mary.

Dying cockroach, Freddie Mercury, Pretzel Crunches, and Dolly



Get excited for the Santa Ruck!

Hooch Christmas Party (check slack)

Naked-Man Moleskin:

Always an honor to lead, thanks for bearing with me!

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