YHC was glad to be back from vacation and in need of a solid BD. 2 for the pre-run, and then off we went.
Quick loop and then SSH, IW, WM, MNC.
Mosey over to the french bakery place and did an exercise we tried out a few months ago, called Jill Webb when we tried it. But Flo tried to rename it Jill Biden (unsuccessfully). Here it is. Start with 1 merkin and 1 air press, then 2 of each all the way up to 10, and then back down. Yep, just as bad as last time.
Next the PAX moseyed to the parking lot at the church for some 4 corners.