A Quick Mosey and a Simple Shuttle Run

AO: Boneyard

When: 11/29/2021

QIC: Feathers

PAX (8): Boomer, DIY, FannyPack, Feathers, ThunderLips, Trebek, Zohan, Groupon


8 HIM were greeted by a chilly willy morning in the Creek.  No worries, we weren’t cold for long.


Mosey to the far parking lot for a round of traditional warm ups – SSH, Weed Pickers, Windmills, Covids.

The Thang:

Thang 1: Head to the Veterans walk area for a mosey laced with pain stations, including calf raises, dips, step ups, a bear crawl, and – of course – burpees.

Thang 2: Continue mosey to the traffic circle for a Big Ben – Bear Crawl around the circle, pausing at the quarter-hours to perform 10 merkins.

Main Thang: Mosey to the main parking lot to be greeted by a big speaker, a bunch of cones, and a sweet ’80s movie theme playlist.  PAX line up at one end of the parking lot and perform the listed sequence of exercises, then perform a 6-cone shuttle run.

40 Squats

35 SSH

30 Big Boys

25 Plank Jacks

20 Crunchy Frogs

15 Annies

10 Bonnie Blairs (Alpha)

5 Burpees

Rinse and repeat, but eliminate the first set of exercises each round until none remain or time runs out.


Prayers today for our brother Wide Right as he copes with his loss.

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