29 Days ’til Christmas

AO: Starting Line

When: 11/28/2021

QIC: Lightweight

PAX (10): Janeway, LifeLøck, Lightweight, Murdock, Script Kiddie, Sirmixalot, Suarez, who, Zuckerberg & Comrade


5 showed up at 6:15 for a ruck.


We headed towards the Christmas tree in front of the racing museum. There we did SSH, Weed Pickers, and Willie Mays Hayes.


The Thang:

Bottom of Hill Top of Hill
1 – Star Jack Run Up Hill 29 raised arm plank Run Down Hill
2 – SSH Run Up Hill 29 Merkins Run Down Hill
3 – Monkey Humpers Run Up Hill 29 Freddie Mercury (Alpha) Run Down Hill
4 – Mickey Mouse Merkins Run Up Hill 29 Squats Run Down Hill
5 – V up Y Up Run Up Hill 29 American Hammers Run Down Hill
6 – Ravens Run Up Hill 29 Count Forward Stretch Run Down Hill
7 – Jump Squats Run Up Hill 29 Leg Raises Run Down Hill
8 – Balls to the Walls Shoulder Taps (Alpha) Run Up Hill 29 Peter Parker Run Down Hill
9 – WW2 Run Up Hill 29 Superman Merkin Run Down Hill
10 – JLow (Alpha) Run Up Hill 29 Bonnie Blairs Run Down Hill
11 – Reverse LBC’s Run Up Hill 29 Shoulder Taps (Alpha) Run Down Hill
12 – burpees Run Up Hill 29 Hip Thrust Run Down Hill


Talked about Santa Ruck and different things happening in people’s lives.

Naked-Man Moleskin:


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