🦃 Firehouse Trot

AO: Firehouse

When: 11/25/2021

QIC: Lightweight

PAX (10): Ace Ventura, Baskins, Janeway, LifeLøck, Lightweight, Napalm, Sirmixalot, Suarez, Valley Girl, Comrade


Everyone started getting blocks in prep of our trot. We did 25 ssh while waiting on Napalm.

The Thang:

We all headed to the firehouse while carrying our blocks and using the blocks in our workouts.

    • 30 Merkins on blocks
    • 30 reverse lbc with blocks
    • 30 leg raises with blocks
  • 30 rosalita’s
  • 30 uneven merkins
  • 30 Derkins
  • 30 squats















Ended with giving thanks and ball of man

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