Pre-Thanksgiving BD

AO: Halo

When: 11/24/2021

QIC: Fondue Guy

PAX (7): Abacus (Mark Green), Bottlecap, Sparky, Spring Break, Steamer, Tweaker


12 x SSH

Weed Picker

12 x Windmill

5 x Merkins

The Thang:

Mosey to steps for 7s

Burpees and Squats with calve raises up and down steps

Mosey back to parking lot near the flag for

Sandbag squats

20 lbs Curls

30 lbs Chest press

Partner runs to top of lot and back


Prayed for healing

Traveling mercies

Gave thanks for fellow PAX


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