Core, Cardio, and Cold

AO: Rubicon

When: 11/23/2021

QIC: Caffey

PAX (12): Caffey, Cart Path, Dipstick, FannyPack, Focker, Lefty, lumbergh, PitStop, Special K, TO, Untouchable, BottomBunk


Another day, another Q for YHC. It was cold, so I tried to everything to get us moving and warmed up but Lumbergh told me it just was not enough. Next time! Started with the disclaimer and moseyed over to the old rec center.


We lost a few heading over to do the warm-O-rama, so we did some extra SSH, plus weed pickers, and hillbillys.

I plan to eat a lot of food over the coming days, so I thought core and cardio was a must. With that in mind, we were off to the hill by the equestrian area.

The Thang:

Partner up for a core sharing workout

  • Partner 1 is running up the big hill while partner 2 is exercising, switching when the partner gets back from the hill. Sharing the reps, 5 total exercises and 1,000 total reps
  • Exercises:
    • V ups: 200
    • Sumo Squats: 200
    • LBCs: 200
    • Hip thrust: 200
    • X Factor: 200

I had some other items planned, but we were short on time so we moseyed back to the flag. Got in 5 Mercans before we called time.


Prayers for Cart Path’s wife and Fanny Pack’s daughter who are both dealing with health issues. Mentioned the upcoming Santa Ruck and to begin planning to bring items to donate.

Naked-Man Moleskin:

Pleasure as always to lead at the Rube, and good showing on a cold Tuesday!

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