This beat down was money

AO: Gladiator

When: 11/23/2021


PAX (12): Cheneral, Delicious, DREAMER, Fire Drill, Ironhead, Laces, RaspberryPi, Scratch-Off, Spandex, Tar Heel, Tebow, Wika Wika


  • Welcome!
  • Can’t sue me, F3, or ERP
  • Let’s Mosey


#1: “Nickels and Dimes” = $0.30

  • 5 squats, lap around the box
  • 10 Star Jumps, Bernie the box
  • 5 squats, lap around the box
  • 10 Star Jumps, Bernie the box

#2: “Quarters” = $1

  • 25 merkins, fast Mosey the Red box
  • 25 Alpha Bonnie Blairs, fast Mosey the half
  • 25, No Surrenders, fast Mosey the Red box
  • 25, Monkey Humpers, fast Mosey the half

#3: “Jack Kennedy Coin” = $1.50

  • Sprint the length of the field and back
  • Partner Up.
  • 150 Jumping Jacks. 1 Partner runs the half, other jumps.

#4: “Silver Dollar” = $1

  • Bear crawl to the box, broad jump to the red Bernie to the mid, sprint back to the base.

#5. “2 Dollar Bill” = $2

  • Partner Up
  • 1 partner: Sprint to the box, the red, the half, the red, far end. Other partner does 10 wide merkins, 15 Alpha Mtn climbers, 20 monkey humpers, 25 Alpha BB. When 1 partner finishes a segment of the sprint, swap

PAX did a small Jack Webb for the 6



  • Tebow: praying for peace for his dad during this holiday season.
  • Delicious: Co worker (Beth), husband passed away.
  • Scratch: work worries / pain. Feels like he made a mistake. Peace over this.


  • Santa Ruck. Venmo Speedo $ for cans
  • Thanksgiving Turkey Bowl – 11.25.21, 7:30amEST, ERP

Naked-Man Moleskin:

Gents –

What a morning! Though it was chilly (windchill of 26*…), I’m so glad we got together to exercise. You each earned $5.80 for lunch!

Grateful for each of you and think of you often. Praying you all have a wonderful time of rest, restoration, and gratitude with your families.


Dream On

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