Crickets on the Slack channel all day after the pre-blast was sent…. was it the holiday week or the cold weather? Or a little of both? 5AM pre-run started with 2 PAX and another PAX that showed up late and did an OYO run. 5:30AM and alas we have 7 total PAX.
Mosey toward the adult activity center for some oldies but goodies:
First up was a burpee mile – catch me if you can style. Partner up. Partner A does 3 burpees and then sprints to catch partner B. Do this throughout the entire park working our way back to the opposite entrance. Mary for the six.
Now off to the big parking lot, Indian Run style. 4 Corners:
25 Carolina Drydock
25 Plank Jack
25 Mike Tyson
Head to the rock pile to grab a coupon, then off to the field for the main event, Quarter Pounder:
run to the 25, do 25 merkins, backwards back to the goal line
50 yd line = 50 squats
25 opposite side = 75 LBC
goal line opposite side = 100 SSH
With time leftover, time for the Royale w/Cheese (aka w/coupon):
25 = 25 skull crushers
50 = 50 overhead press
75 = 75 bent over rows
100 = 100 curls
With time running out, do your curls while taking the coupon back. Back to the flag for 1 minute of Mary.
TCLAPS to Ivy League for no gloves in the sub 30 temps while also working with a very cold rock. Prayers for those traveling this week. Announcements included Santa Ruck on Dec 11th. Lots of gratitude this week for everything we have to be thankful for.