4 COREners + 200s Relay

AO: Galaxy

When: 11/23/2021

QIC: Fondue Guy

PAX (7): Abacus (Mark Green), Blue, LiMu, Sparky, Spring Break, Steamer


Cold morning for those who answered the call.


A nice easy warm up after waiting for a solo rucking Steamer to get back to the flag

12 SSH

12 Weed pickers

12 Finkle swings

Mosey to the upper lot for a classic 4 corner progression

10 Merkins, 20 Squats, 30 LBCs and 40 SSHs

The Thang:

Grab a coupon and a partner for a 200 relay with Bobby Hurley at the far side of the parking lot

200 Overhead press

200 Curls

200 Chest press

200 Skull Crushers

200 Squats


Prayed for nation, leaders and local community

Lifted up those traveling

Prayed for families and healing for the sick

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