PAX (16): Birdie, Cookie, Crab Cake, Devito, DIY, FannyPack, Focker, Groundhog, Isner, Lil Hurt, lumbergh, No-See-Um, Pinkey, Red Ryder, Special K, Trebek
With the November shuffle challenge going on in the Alpha, we were welcomed by two visitors Crab Cake and Birdie. After a quick disclaimer, off into the gloom we went.
Mosey toward the pool parking lot doing karaoke right, karaoke left, high knees and buttkickers. Circle up for SSH, Good Morning, Windmill & Imperial Walker. Before we could finish the warm-up, Red Ryder had exited the parking lot with an apparent back issue. Prayers for him and his recovery.
Next up was a burpee suicide on the parking islands. 2 burpees at 1st, 4 at 2nd, etc, all the way up to 12 burpees. Mary for the six.
On to the field of dreams for a Mucho Chesto cycle:
10 merkins at home, bear crawl to 1st
10 diamond at 1st, crab walk to 2nd
10 wide at 2nd, reverse crab to 3rd
10 stagger at 3rd, cheetah run home
10 opposite stagger at home
With half of the mucho chesto complete, we took a halftime break and had fun with a bear crawl indian run race in the outfield. No clear winner so everyone paid a penalty of 5 Morning Woods.
Now back to the main event. Another round of mucho chesto with a little twist on the animal moves between the bases.
With a little time left, mosey to the rock pile for Colt 45. Rotating around the circle a few times we then made it back to the flag with 2 minutes of Mary conducted by the RNG’s DIY and Groundhog.
Prayers for DIY as he has a very important event today. Other prayers were spoken for healing and comfort. Santa Ruck Dec 11th.
TNT discussion about “being the bacon”. Congrats to Birdie for 2 years in the gloom!