Halo Circuit Training AO: Halo When: 11/17/2021 QIC: Fondue Guy PAX (8): Abacus (Mark Green), Forest, So So Def, Sour Mash, Steamer, Waco, Wideright Preamble:This workout was planned for last Wednesday, but I got sick. Glad to have a chance to deliver it now that I am better. Warm-O-Rama:Weed pickers plank with calve stretching Moroccan night club SSH Mosey to the Halo Pavilion near the fields The Thang:The PAX cycled through the following exercise stations while one PAX carried a football and ran a large loop around the parking lot. Burpees Dips Step ups Sand bag (45Lbs.) overhead lift 30 Lbs plate chest press LBC 25 Lbs. Plate curl Once a cycle was complete we performed the following team effort: 60 second plank (after 1st cycle) Team backwards run while lateraling the football and not tripping on various parking lot obstacles. (after second cycle) DNC 3rd cycle. (mosey back to flag for limited Merry) COT:Prayed for various people recovering from sickness, surgery and general health issues. Lifted up upcoming Thanksgiving family time and the stress that may bring.