A long-lost brother reappeared from the ether of the morning gloom. Welcome Sneakers, great to have you back brother.
Mosey with high knees, butt-kickers, karaokes. SSH, Weed Pickers, Windmills, Imperials walkers, and 5 burpees to keep ’em honest.
Two boards of pain, one on each end of the parking lot – an AMRAP board and a BRICKS board.
Partner up, stack coupons at BRICKS board, mosey to AMRAP board.
Partner 1 starts AMRAP of first listed exercise, which partner 2 runs to BRICKS board, performs the prescribed coupon exercise, and returns to relieve his buddy.
Mountain Climbers 25 Skull Crushers
LBCs 15 Thrusters
Bobby Hurleys 25 Urkins
Squats 35 Dips
Big Boys 25 Presses
Crabcakes 35 Curls
When both partners have performed each pair of exercises, perform 5 Bro Burpees (synchronized burpees with a high-five at the apex. ‘Wee’ is optional).
After every second pair of exercises and bro burpees, run half the perimeter of the parking lot.
Leave no man behind between each AMRAP/BRICK/Bro-Burpee/Run set.
Grateful for the Burn Soundtrack:
I thank you – ZZ Top
Burning Down the House – Talking Heads
You’re My Best Friend – Queen
Burnin’ for You – Blue Oyster Cult
Thank You for Being a Friend – Andrew Gold
Fire on the Mountain – Grateful Dead (double points)
Stand By Me – John Lennon
Burn – Deep Purple
Welcome Back – John Sebastian
In this season of gratitude, a reminder that we are thankful for the ability to push ourselves and enjoy the burn, but more importantly for the fellowship this group brings. Prayers for Doughboy’s surgery, and Saint’s colleague’s treatment (Veronica).