Mini power hour with 60 second classic rock music clips for each exercise. PAX split into 4 groups across 4 stations with a jog rotation in between songs. PAX completed reps/holds during the 60 second clip at each station.
Station 1: Round 1: Peter Parker, Round 2: Balls to the wall, Round 3: Wall sit
Station 2: Round 1: Donkey kick, Round 2: Merkin (sometimes written as “Morkin”), Round 3: Bonnie blair