Mini power hour

AO: The Wreck

When: 11/08/2021

QIC: Catheter

PAX (14): aflac, Bear, Bieber, Blue, Catheter, Donor, Foley, Matt Shields-Norm, MillerTime, No-See-Um, Raider, Sell-out, Tubbs, Yankee


SSH x 10

Abe Vigoda x 10 (most confusing count speed ever)

Weed Picker x 10

Mosey to the turf field parking lot…

The Thang:

Mini power hour with 60 second classic rock music clips for each exercise.  PAX split into 4 groups across 4 stations with a jog rotation in between songs.  PAX completed reps/holds during the 60 second clip at each station.

Station 1:  Round 1: Peter Parker, Round 2: Balls to the wall, Round 3: Wall sit

Station 2: Round 1: Donkey kick, Round 2: Merkin (sometimes written as “Morkin”), Round 3: Bonnie blair

Station 3: Round 1: Mountain climber merkin, Round 2: Plank jack, Round 3: Merkin

Station 4: Round 1: Alternating shoulder tap merkin, big boys, dips

After ~20 rounds, PAX hit the hill for a hill sprint and back to the parking lot for a lunge walk.

PAX hit ~5 more rounds then headed back to the flag right at time



Impressive spread of ages out grinding this morning (and most days).  Thankful for this strong group.

Naked-Man Moleskin:

Good to have Tubbs back and Foley seems to have cemented his custom name-o-rama callout.

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