Girlfriends love BW running

AO: Halo

When: 11/01/2021

QIC: Wideright

PAX (12): Abacus (Mark Green), Bottlecap, Fondue Guy, Forest, Sour Mash, Sparky, Steamer, Wideright, cableguy, Remax and wakesport


disclaimer and warmup IC 8x:

Moroccan night clubs, weed pickers, a vagodas, hillbillies, mtn climbers, shoulder taps and seal claps, partner up and PAX 1 grab a Girlfriend, mosey to curb

The Thang:

BW run to 3rd line and other partner exercises


rd2-big boys

rd3-star jumps

relay to each line with murder bunnies and pax 2 shoulder press (flip flip each line)

then bunny murders back, plan jacks for exercise

repeat rd 1 and 2

mosey to flag for time


prayers for Uncle John in hospital, wally continued healing and our kids/families for strength.


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