Merkin Mile + Some AO: Badapple When: 11/03/2021 QIC: Ollie PAX (4): goat, Ollie, Sprocket, Turbine Preamble:Was worried about low to no turnout after the Braves win. Smaller group than normal but definitely a focused bunch that was tough for me to keep up with. Warm-O-Rama: 1ox Toy Soldiers 10x Copperhead Squat The Thang:Part 1 – Merkin mile with 10 pushups at each driveway / road crossing and 15 squats (on the way out) or 15 lunges (on the way back) at each light. Part 2 – 5 rounds of 3 exercises, one minute each: Wall sits Dips Step ups Part 3 – Morning call at the pull up bar. Then mosey’d to the sit-up station where PAX took turns doing 20 sit ups while the other PAX did squats. COT:Prayers for those ill in the community.