The Cooper Returns

AO: Windjammer

When: 11/05/2021

QIC: Cookie

PAX (10): Cookie, Funyun, Ha-ha, mike c (Brutus ), NRA, Speedo, Surely, Townie, uga, Walkie Talkie


Quick backblast today as YHC and the family are heading down to the parade to celebrate the Braves today.


Mosey to the Dam for the usual warmup routine.


Ring of Fire at the boat launch:

  • monkey howlers
  • merkins
  • squats

Head to the sports park for Dips and Step-ups.  Hit the wall for a usual BTTW.

The Thang:

The Cooper:

10 burpees

10 merkins

10 squats

Run a lap.  Next round the reps reduce by 1.  As we were getting close to finishing, time ran out so we made it back to the flag with no time for Mary.


Great group this morning.  Glad to have Speedo join us.  To the surprise of the PAX, the Site Q False Start was waiting for us with coffee and donuts for a nice little Starsky.  TNT brought to us by Walkie Talkie on our relationship with our M.

-Honored to lead

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