Lightweight drove to set up the cups, but he was late starting so there was a long warmup run.
Mosey down to the lower parking lot (the “old warmup spot” seems to be a distant memory).
Side straddle hops
Several variations of sun gods
Split leg stretches
PAX partnered up.
Each team would run to a group of cups, and pick one which had an exercise and a movement. After the exercise, PAX would perform the movement (sprint, lunge, Bernie Sanders) to the next set up cups while paying a toll of 5 burpees.
After this cups collected and returned to the flag for Mary.
Sixth man went to Stu since he was a first time visitor to the Firehouse.
MOC delivered by Suarez, who reminded us that we need to be cognizant of people and what they may be suffering with internally.
Prayer and picture.
Coffeteria was had.
Never regretted getting up early and exercising then having fellowship.