PAX (7): Birdie, FannyPack, Morphine, Speedo, ThunderLips, Groupon, Mater
In our region we are fortunate to have many creative and adventurous Q’s. But, a beat down doesn’t have to be complicated. It can be as simple as a string of pearls – short runs interspersed with pearls of pain. Here at The Boneyard, them pearls be bones!
20 reps in cadences
SSH, mountain climbers, reverse lunge
We took the loop trail around Newtown Park and made several stops along the way doing 2 or 3 exercises at each stop. 20 reps in cadence unless otherwise specified
Merkins,LBC,Squats,Drydocks, American Hammer, Run Stance Switch Squat, 8 count body builders, 20 single jump squats, 20 burpees, Freddy Mercury, Peter Parker, Dips, Derkins, Step Ups. Diamond Merkins
Speedo, Thunderlips, and Birdie are back to work this week after some time off- always tough to get back into the grind. Fanny Pack nearly fart sacked but had already told Mayer he was coming – he was accountable. That’s what we are…accountable to one another. We closed with a brief moment of silence for a thought or a prayer.