Halloween recovery AO: The Wreck When: 11/01/2021 QIC: Catheter PAX (3): aflac, Blue, Catheter Preamble:A cool morning with gloom in the air from the Braves loss and Halloween candy hangovers. No Q assigned for today, so the PAX stepped up with a rotating Q. Warm-O-Rama:Mosey to the parking lot by the turf field: Hillbillies, Abe Vigodas, Toy Soldiers The Thang:Mosey to the turf field stairs for: 3 x frog jump, lateral jumps each side Mosey to the parking lot for coupon work: 8 x 10 overhead press 8 x 10 curl 8 x 10 skull crusher 8 x 10 row Alternating with coupon carry through the parking lot. Challenge question for the day – is bowling a sport? Mosey to the playground for mini-murph 5 x 10 pull-ups 5 x 20 merkins 5 x 30 air squat Mosey to the soaking wet hill – bear crawl up, 10 merkins, run down, 10 merkins, bernie sanders up, 10 merkins, run down, 10 merkins, rinse & repeat x 3. Mosey to the playground for plank work and shrugs. Back to the parking lot for 1 minute of dying cockroach.