Old School Bad Apple AO: Badapple When: 10/29/2021 QIC: goat PAX (6): Pass Interference, Rusty, Snax, Sprocket, Zima Preamble:QIC decided to go Old School Bad Apple. No coupon and taking it back to our roots around the pavilion across from Sweet Apple Elementary School. Warm-O-Rama:During warmup Q decided to give the preamble during “hold it” merkins. This was followed by SSH, Weed Pickers, and Hillbillies. The Thang:PAX paired up for rounds of 200. While one pax ran the other performed the exercise, then switched. 1. decline merkins 2. Step ups 3. dips 4. V-Ups 5. Incline merkins 6. Jump squats Ran back to the flag for a few “hold it” squats. COT:Prayers for @woody’s and @sprocket’s family. Lift up the Thundermeet NLB run on Saturday. Naked-Man Moleskin:Always great getting out in the gloom with these men.