Old School Bad Apple

AO: Badapple

When: 10/29/2021

QIC: goat

PAX (6): Pass Interference, Rusty, Snax, Sprocket, Zima


QIC decided to go Old School Bad Apple.

No coupon and taking it back to our roots around the pavilion across from Sweet Apple Elementary School.


During warmup Q decided to give the preamble during “hold it” merkins.

This was followed by SSH, Weed Pickers, and Hillbillies.

The Thang:

PAX paired up for rounds of 200.

While one pax ran the other performed the exercise, then switched.

1. decline merkins

2. Step ups

3. dips

4. V-Ups

5. Incline merkins

6. Jump squats

Ran back to the flag for a few “hold it” squats.



Prayers for @woody’s and @sprocket’s family.

Lift up the Thundermeet NLB run on Saturday.

Naked-Man Moleskin:

Always great getting out in the gloom with these men.

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