Nobody skips Monday’s

AO: Halo

When: 10/26/2021

QIC: Wideright

PAX (9): Abacus (Mark Green), Compost, Cowbell, Jorts, Sparky, Spring Break, Steamer, Tweaker, Wideright


disclaimer and warmup

IC 10x – weedpickers, arm circles, toy soldiers and squats

Warmup lap lineup on curb

The Thang:

normal suicide lines 1,2 3,2 1 lines (5x at 1st line and up by 5x per line)

5,10,15, 10 and 5

round 1 – bearcrawls up and crawl bears back, merkins

round 2- toy soldiers up and soldier toys back, LBC’s

round 3 – frog jumps up and bunnies back, star jumps

mosey to flag for time


wally continued healing

Nick battling cancer

David with covid in hospital


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