1 Year in East Cobb – Jorts’ Greatest Hits

AO: Galaxy

When: 10/26/2021

QIC: Jorts

PAX (13): Abacus (Mark Green), Cowbell, Fondue Guy, Matchstick, Sour Mash, Sparky, Steamer, Sticks, Waco, Wideright, Wake Sport, Fannie (FNG)


It has been 1 year since YHC moved OTP and joined the Pax of Alpha/East Cobb so we celebrated with some typical “sadistic” (as quoted by the pax this morning) Jorts fun…

4 pax for a 2.5 mile pre-ruck (Sparky, Wideright, Steamer, Jorts)


All in cadence x 12

  • SSH
  • Don Quixote
  • Bear hugs
  • Merkins (6 reps IC)
  • Copperhead squats
  • Weed pickers

The Thang:

Started with a mile run (3 laps around the loop at East Cobb Park) with 4 exercise stations – 12 reps at each station on first lap, 8 on second lap, 4 on 3rd lap

  • Burpees
  • Stage Jumps
  • Merkins
  • Bonnie Blairs (alpha count)

Mary for the six

Mosey over to the grass hill along Roswell road

3 rounds of uphill crab walk (crowd favorite) and downhill bear crawl

Mosey to the upper parking lot where YHC had left a few concrete blocks and 2 sandbags.

Pax partnered up with 5 pairs doing murder bunnies and 1 pair doing sandbag burpees

  • Sandbag burpees, max reps in 60 seconds – one partner keeps time while the other does their reps
  • Murder bunnies out and back for ~15 yards each way.  While one partner does MBs other partner rotated through 5 exercises (plank, squats, overhead air press, LBC, reverse standing lunge)

Mosey back to the flag


Prayers for Steamer’s friend Wally who is healing from heart surgery, Nick battling cancer, David with covid in hospital


Naked-Man Moleskin:

YHC really appreciates the hospitality and welcome of the pax of Galaxy and Halo, especially the pre-ruck crew that helps keep me sane through the craziness of the last year and 2 crazy 2.0s at home.

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