Osmund BD

AO: Galaxy

When: 10/22/2021

QIC: Tweaker

PAX (17): Abacus (Mark Green), Bottlecap, Compost, Cowbell, Cowbell, defcon2, Fondue Guy, Forrest, Jorts, LiMu, So So Def, Sparky, Spring Break, Steamer, Sticks, Wideright, Wakesport


This is a redo from last Friday where we spend too much time running.

QIC decided to change things up spitting the PAX into two groups


  • 20 SSH
  • 10 Seal Claps
  • 10 Bear Hugs

The Thang:

2 Boards of Pain a little bit of Country a little bit of Rock and Roll

With the PAX split into two groups the 1’s started at the Pavilion and the 2’s at the Stage.

When first 100 is done run to other location and start with that boards first 100 excercise.


Pavilion -> Country ( 5 excercises 100 reps each)

Music Excercises
On the Road Again – Willie Nelson 100 Dips
You never even called me by my name – David Allen Coe 100 Curls
Take this job and shove it – Johnny Paycheck 100 Step Ups
Family Tradition – Hank Williams Jr 100 Thrusters
East Bound and Down – Jerry Reed 100 Merkins
Folsom Prison Blues – Johnny Cash
Mams don’t let your babys grow up to be cowboys – Waylon Jennings/Willie Nelson
Here’s a Quarter (Call someone that cares) – Travis Tritt
A Country Boy Can Survive – Hank Williams Jr
Cry Cry Cry – Marty Stuart
Swingin ‘ – John Anderson
Highway 40 Blue – Ricky Skaggs


Stage -> Rock and Roll ( 5 excercises 100 reps each)

Music Excercises
Modern Day Cowboy – Tesla 100 Derkins
Blow My Fuse – KIX 100 J-Los (Alpha)
I Wanna Be Somebody – W.A.S.P. 100 Bonnie Blairs
Fire Woman – The Cult 100 WWII’s
Kickstart My Heat – Mötley Crüe 100 Burpees
You Shook Me All Night – AC/DC
Cum On Feel the Noize – Quiet Riot
Once Bitten, Twice Shy – Great White
Somebody Save Me – Cinderella


Prayers for

  • Wally Riddle ( Recovering from Heart Surgery)
  • Nick ( Strength and Recovery)
  • Johnson Family

Naked-Man Moleskin:

  • Meet at 8 am tomorrow to clear leaves for Chelsea
  • Convergence at Webb Brige tomorrow for F3Alpha
  • Challenge for November to visit many AO’s

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