5 lines

AO: Halo

When: 10/20/2021

QIC: Waco

PAX (9): Abacus (Mark Green), Compost, Cowbell, Cowbell, Fondue Guy, Forrest, Steamer, Waco, Wideright


Side straddle hops

Weed pickers


Bear hugs

Night clubs



The Thang:

4 corners extended warm up

Lung walk 20 merchans

Run 20 squats

Lung walk 20 merchans

Run 20 squats

5 lines….

backwards Run each line 5,10,15,10,5 exercises

Round 1 burpees

Round 2 lvcs

Round 3 squats

Round 4 merchans

Finish Run back to flag


Legs crushed after all backwards running

Naked-Man Moleskin:


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