Bear Crawl and Burpees

AO: Jericho

When: 10/01/2021

QIC: Chinstrap

PAX (12): Benny, Chinstrap, cingular, Deuce, déjà vu, emeril, Inseam, Mr. Hand, Schneider, Snowman, Swiper, Valley Girl


1 PAX did a 430 pre-run
5 PAX did a 500 pre-run


Quick Mosey around shops

Side straddle hop
Mountain man poopers
Mountain Climbers


The Thang:

Star fish and sit up ups with a 25 yard coupon rifle carry between

5 sets
100 yard run to and from with 10 merkins on one side and 10 squats on the other

5 sets
15 yard bear crawl to and from with 3 burpees at each side


We learned how Swiper got his name!

Prayed for sad clowns and gave praise for giving us the ability and opportunity to make ourselves better.


Leave a Comment