PAX (11): Crab Cake, emeril, Ha-ha, Inseam, Mr. Hand, Schneider, Snowman, Spit Valve, Swiper, Valley Girl, Whiz
Light slack chatter the night before. One or three callouts from various pax to help keep certain other pax, to no avail.
Mosey around a parking lot or two. Pick up Crab Cake. Circle up for SSH, Weedpicker, Sun Gods, Michael Phelps.
To the Pain Ground
We started with a little lazy dora in the play ground. 25 Pull Ups, 50 Burpees, 100 Merkins. Burpee for the 6.
Next we played a little Catch Me if You Can on our way to the next parking lot. Partner 1 deposits 5 burpees while Partner two NURs towards the rendezvous point. Partner 1 chases down Partner 2. They flapjack and so on.
Arrived at the head of the Long A Parking Lot YHC gave directions for the next Thang. Bear Crawl to the first line, perform 1 squat. Bear crawl to the next line, perform 1 Bonnie Blair. Bear Crawl to the next line, perform 2 squats. So on. Once we got up to 7 of each we began our way back down to 1 of each. Air Chair for the 6.
Mosey on over to the Big A Parking Lot for some Four Corner Escalators. Corner 1: 10 Wolverines (for HP); Corner 2: 10 Burpees + 20 Jungle Boi Squats; Corner 3: 10 Burpees + 20 JBS + 30 SSH; Corner 4: 10 Burpees + 20 JBS + 30 SSH + 40 BBSU. Hold 6 inches for the 6.
Mosey back to the flag. Time.
Prayers for sad clowns, 5-Way, Sculley, and Pax starting new jobs today.
Followed by parking lot coffeeteria.
I enjoyed it today fellas. There is nothing better than a terrible workout in the Gloom with a bunch of HIM to start the week off right. Love it! SYITG.