PAX (7): HotSauce, Nacho Libre, Pumba, Bird Man, La Vida, Love Shack, and Woodpecker
Well this month was the Norseman NLB dinner. YHC grab the Q and had an easy Q planned. I even told the Norseman pax on Thursday that it wouldn’t be that difficult as I knew the fitness level of some of the NLB guys varied. Well the A team from NLB showed up and I needed to modify so everyone got a good workout.
We started on the 3 mile loop that Thundermeet likes to run with the boys. Stopped for some SSH’s and some weed pickers. Then we were off.
As we headed around the 3 mile loop we stopped occasionally for some merkins and squats. We got to the neighborhood hill and that’s where it got fun.
Dora on the hill. 100 merkins, 200 squats, 300 lbcs. On the Merkins we ran half way up the hill, on the squats 3/4 up the hill, and the lbcs all the way up the hill.
We circled back out of the neighborhood and did a burpee for every tree that lined the hill before we turned off in the industrial park.
Then in the parking lot we did a Merkin relay.
Birdman said I thought we were just going for a run!?!?
Prayers for La Vida’s sister in law and his nephew as they deal with the loss of his brother. Prayers for woodpeckers kids.
Another awesome dinner workout with NLB. Thanks to Ha-Ha for smoking the pork! Incredible. Thanks to Dr. Rico for some amazing cookies! He also tried to make the beat down but went to the thrift store in Cumming. Thanks to Pumba for the mashed potatoes and TO for the Mac and cheese.