Walls of Jericho

AO: Galaxy

When: 10/08/2021

QIC: Tweaker

PAX (16): Abacus (Mark Green), Bottlecap, Compost, Drain Hole, Fondue Guy, Jorts, LiMu, So So Def, Sour Mash, Sparky, Spring Break, Steamer, Tweaker, Waco, Wideright, Wakesport


After the horrible tunes selection for Tuesday’s board of pain, QIC decided to start from scratch with a Walls of Jericho this am.


Warm up who needs that 🙂

The Thang:

7 Exercises done seven times with a lap (half lap for the gimp) in between

  • 7 Peter Parkers ( Alpha count)
  • 7 Table tops
  • 7 X Factors (Alpha count)
  • 7 Straight leg low slow dips
  • 7 Thrusters
  • 7 Dive Bombers
  • 7 Burpees



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