The Grind – Part 2 AO: Badapple When: 10/08/2021 QIC: Ollie PAX (9): Chalupa, Ollie, Outhouse, Pass Interference, Rusty, Snax, Sprocket, The Real Woody, Lederhosen Preamble:We had a small group the last time we took on this beatdown, so decided to bring it back in hopes that more of Bad Apple could share in the pain. Warm-O-Rama: 10x Weed Pickers 10x Toy Soldiers 10x Copperhead Squats 20x Mountain Climbers The Thang:Each round, the PAX completed 150 reps of an exercise and then ran two laps around the parking lot where the flag is located. Round 1: Squats Round 2: Lunges Round 3: Plank jacks Round 4: American Hammers Round 5: Big boys Round 6: Side to side lunges To make things interesting, we also had a tabata timer going. Every 4 minutes, regardless of where the PAX were, they had to drop and complete 25 merkins. Final merkin count = 250. COT:Prayers for Goat, Woody’s brother, and Outhouse as he embarks on his trip to Israel. Naked-Man Moleskin:Welcome Lederhosen!