PAX (8): Crab Cake, emeril, Inseam, Mr. Hand, Schneider, Snowman, Swiper, Valley Girl
It is always the sign of a good beatdown when you find a rubber pellet in your belly button post shower. The gloom was calling this morning: rainy drizzle, high humidity, and it was Monday and 8 pax embraced the suck.
A small mosey to kick things off, then right into a nice Warm-o-Rama:
-Side straddle hop
We were off for a brisk lap of the park and back to the coupon pile. Partnered up and grabbed a coupon per pair. That is when the fun began:
100 big boys
100 coupon curls
100 skull crushers
If only it had ended there, but as they say
It was time for a modified Bear-Pees ladder. Bear crawl to the 10, do a burpee, to the 20 do 2 burpees…and so on down the field.
I left feeling like I had done something most people would dread and enjoyed it, and that my friends is what WE DO.
Convergance coming up in a few weeks. Lift up 5 Way with his continued recovery from COVID.
Something about some rain increasing the suck factor just feels right. Looking forward to fall mornings of gross weather and too many burpees.