Block Work AO: Atlas When: 09/28/2021 QIC: Rusty PAX (8): Choo Choo, Foley, iHeartBeer, Matt Shields-Norm, Thud, Turbine, Zima Warm-O-Rama:SSH x 15 Windmill x 10 Toy Soldier x 10 Mountain Climber x 10 Everyone needs to grab a block. The Thang:3 Stations. Partner up, but run through the exercises and reps individually. When complete, Cusack w/the block to the light and back before moving to the next station. Station 1: 20 reps in each set; 2 sets Thrusters Overhead Press Chest Press Forward Lunge Station 2: 20 reps in each set; 2 sets V-Chops Swings Halos Overhead Squats Station 3: 20 reps in each set; 2 sets Bicep Curls Good Mornings Bow Ties Skull Crushers For the next round, do the following (2 stations, so we had to combine the groups) Station 1: 10 reps in each set; 2 sets V-Swings American Hammers Reverse Lunge Bicep Curls Station 2: 10 reps in each set; 2 sets Reverse LBC Squats Deadlifts Incline Merkins Return the blocks and time! COT:I’m grateful for this group to come out and work their butts off. Great job!