Tabata 49

AO: The Wreck

When: 09/24/2021

QIC: Boomstick

PAX (16): aflac, Bear, Blue, Catheter, Choo Choo, Circus, Deadbeat, Hamburglar (F3 Alpha - Hooch), Juul, Matt Shields-Norm, Meltdown, Raider, Sic’em, Tubbs


The usual

The Thang:

Body weight squats while listening to “Thunderstruck”.  Burpee every time the word “Thunder” is said in the song.

Tabata Rotations – 7 stations, 49 seconds on, 11 seconds rest. Rinse and repeat 25 times.

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