Hoppylike 9/24

AO: Hoppylike

When: 09/24/2021

QIC: Stroller

PAX (8): Animal, Devito, Legos, Mayhem, Saint2O, Stroller, TopHat, Turbine

The Thang:


We ran, we improvised the route a little bit, we ran some more.

As it is the last Friday of the month, we did our traditional speedwork. Closed out with a series of fartleks- 40 sec on/20 sec off.


Support the F3 Alpha Burpees for Autism team here: https://givebutter.com/burpees-for-autism/f3-alpha

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