Girlfriend’s Tires

AO: Galaxy

When: 09/21/2021

QIC: Wideright

PAX (13): Abacus (Mark Green), Bottlecap, Fondue Guy, Jorts, LiMu, Percy, Sawblade, So So Def, Sour Mash, Spring Break, Steamer, Tweaker


disclaimer and warm up

IC 10x (weedpickers, arm circles, hillbillies, side straddle hop)

Grab 5 Tires and 8 Girlfriends! mosey to upper parking lot and circle up

The Thang:

round 1:

20x Squats, rotate clockwise, 20x overhead press, rotate clockwise, 20x lunges rotate clockwise, 20x curls – cusak with toy for a lap

round 2:

20x bench press rotate, 20x lunges rotate, 20x LBC’s rotate, 20x skull crushers cusak lap with toy

line up on curb – murder bunnies across lot, and bunny murders back

2 lunges and a squat across lot and bacl

Split up into 2 lines, relay with a tire push/drag to other side of lot and run back with tire.

Team 1 wins!

mosey to flag!


prayers for Chelsea and bataglini family!

our F3 brothers!


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