Cardio Day

AO: Galaxy

When: 09/24/2021

QIC: Tweaker

PAX (12): Abacus (Mark Green), Compost, Fondue Guy, Jorts, LiMu, Percy, So So Def, Sour Mash, Sparky, Steamer, Tweaker, Wideright


After a hard week of multiple Burpees and IronPax thought it was time for a somewhat easy one.


  • Seal Claps
  • Bear Hugs
  • Abe Vigodas/Don Quixote
  • Weedpickers

The Thang:

Split of the BD into 3 sections

Broga (Stolen from P90x3 Yoga)

  • Childs Pose
  • Sun Salutation A
  • Warrior 1
  • Warrior 2 to Triangle
  • Warrior 3

Isometric Holds (1 minute each) (Stolen from P90x3 Isometrix)

  • Plank Left Arm Reach
  • Standing Left Leg Extension
  • Plank Right Arm Reach
  • Standing Right Leg Extension
  • Plank Left Arm Right Leg Reach
  • Chair Left Leg Extension
  • Plank Right Arm Left Leg Reach
  • Chair Right Leg Extension
  • Side Arm Balance Left
  • Tree Left
  • Side Arm Balance Right
  • Tree Right

Kickboxing (Stolen from P90x3 MMX)

  • High Low Puch Cross
  • Hook Uppercut Front Knee
  • Tripple Jab Cross Punch Knee
  • Hook Elbow Down Elbow
  • Front Kick Back Kick
  • Hook Uppercut Side Kick
  • Hook Uppercut (2) Sprawl
  • Three Direction Kicks
  • Uppercut Elbow Front Kick
  • Jab Cross Hook Uppercut
  • Push Kick Snap Kick
  • Jab Cross Sprawl Scamble


  • Happy Birthday to Abacus
  • Prayers for the Bataglini family
  • Prayers to Percy with the soon to be arriving second child

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