Left Behind

AO: Firehouse

When: 09/21/2021

QIC: Ace Ventura

PAX (3): Ace Ventura, Crumpet, Sirmixalot


YHC shows up early and eager.  Due to sickness, he has missed a few beatdowns, so is ready to get back into action.


Unfortunately it is fall break for local schools, so most of our normal PAX are out of town on vacation.


Mosey to the normal warm up spot.

10 Side-straddle hops

10 Willie Mays-Hayes

10 Imperial Walkers

Freestyle Michael Phelps

The Thang:

First half beatdown – Modified Firehouse run but with a Mary component.  At certain points, a differnent PAX chose exercises (burpees, Merkins, squats, etc).


Second half – A solid paced ruck pushing each other to get faster.


PAX gathered and prayed for each other’s families and personal struggles each is going through.

Naked-Man Moleskin:

All 3 PAX had amazing fellowship over coffee.  Great bonding was had from PAX that previously had not known each other extremely well.

Leave a Comment