You heard of this thing, the 45-Minute Abs?

AO: Galaxy

When: 2021-09-16

QIC: Jorts

PAX (16): Abacus (Mark Green), Blue (Shaun Heneghan), Bottlecap, Fondue Guy, Jackalope/Bayside, LiMu, Percy, Sour Mash, Sparky, Spring Break, Steamer, Waco, Wideright, Pharaoh, Bogo


After a rough couple of days the pax did not believe YHC's promise on Slack that there would be No legs, No shoulders and No arms...   3 pax for a 2.5 mile pre-ruck


All in cadence SSH x 20 Bear hugs x 10 Seal claps x 10 Hill Billies x 10 Weed pickers x 10 Mosey up to the road

The Thang:

Mosey along Roswell road (120), stopping at each of 7 telephone poles for an ab exercise. 1 - LBC 2 - Ankle grabber 3 - Heels to Heaven 4 - Low dolly 5 - Alabama prom dates 6 - Pickle pushers 7 - Plank (top)  or  Pickles to heaven (bottom) The first 6 exercises were 21 reps in cadence for the first trip. 20 reps for the 2nd, 19 for the 3rd and 18 for the 4th trip back to the flag. The 7th exercise was a 1 minute hold


Continued prayers for those suffering for illness striking across the nation Prayers to heal pax ankles who kept us from breaking through the ceiling of 16 pax max at the galaxy

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