Iron Pax Week 2

AO: Badapple

When: 2021-09-15

QIC: Ollie

PAX (9): Heidi, Ollie, Outhouse, Pass Interference, Skeeter, Sprocket, The Real Woody, Turbine, Zima


Iron Pax Week 2 - Crazy 88


The standard Ollie warmup:
  • 10x Weed Pickers
  • 10x Windmills
  • 10x Copperhead Squats

The Thang:

Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total) Round 2: Squrls & Coupon Carries Do 8 Squrls on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total) Round 3: Overhead Presses & Rifle Carries Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head. Round 4: X-Factors, Bear Crawl & Crawl Bear Do 88 X-Factors on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.


Prayers for Chelsea and Matador's M

Naked-Man Moleskin:

Another strong showing from Bad Apple as we finished early and had time for additional exercises before calling it a day.  Well done gentleman.

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