PAX (7): Chinstrap, Crab Cake, emeril, Inseam, Mr. Hand, Schneider, Valley Girl
Like a 6yo on Christmas Eve, PAX were eagerly awaiting to see what Greenwood would cook up this week. Little did they know their resident chef, aptly named Emeril, was cooking up something on his own.
If you’ve seen any type of food chatter on Twitterverse this month it’s all due to this guy. Lucky for us 7 PAX we would get to experience what the rest of the world can only twit about.
Not so fast you hungry little PAX, entrance fee required…
Carry coupons to the football field OYO
Listen intently to the 4 rounds prescribed by Greenwood IC
(C&P from F3 Greenwood)
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl =Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carriesmay be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
**X-Factor = on your six, begin each rep by spreading your body out into an X, with the backs of your hands and your heels all touching the ground. Then with straight arms and your elbows locked, pick one hand reach up & touch your opposite foot (1 touch = 1 rep). Then alternate to your otherhand and foot for the next rep. Repeat as needed.
Praise and prayer for healing for PAX (5-way, Snowman) and families (Inseams friend, Emeril GMIL)
Safe return for down range PAX - Whiz, Deuce, Dumpster
Valley Girl’s VQ at Big Creek this week!!!
Smoked sausage… roasted poblano chili sauce.. hand rolled tortillas, freshly shaved cheddar…. You don’t know ‘bout burritos til you’ve had an Emeril burrito ITG.
All 7 PAX paid their fee finishing with time to spare and were duly rewarded. Other than a little sauce spilling out of Inseam’s sausage, beat down and breakfast went off without a hitch.