Prison Soap

AO: Firehouse

When: 2021-09-07

QIC: Flanders

PAX (11): Ace Ventura, Baskins, Crumpet, Dunshire, Lifelock, Lightweight, Napalm, Script Kiddie, Suarez, Zuckerburg


1 man prerun


Ran to a warmup spot, warm-ups were though to be beat down for others.  I chuckled. Burpees, murkins, lunches, squats, sit ups, side lunges, groin work.. ;)

The Thang:

11 men had souls crushed this morning with Prison Soap. Tears were shed, sweat flowed forth, and glory was given to the Georgia Bulldogs. Running was had while trading off carrying 2 65#+ sand bags. Sometimes we rested by doing other things that also were awful. Then we ran past the finish line but didn't stop cause I like to watch the spirit crumble. Later we stopped.


It happened

Naked-Man Moleskin:

Skys out thighs out.

Leave a Comment