Old Fashion

AO: The Galaxy

When: 09/02/2021

QIC: Sparky

PAX (12): Sparky, wideright, tweaker, spring break, Limo, Abacus, Jorts, Percy, Blue, Sosodef, bottlecap, fondueguy




warm up

The Thang:

team up with coupon – as a team. one counts while other runs down and back and they switch

200 curls

lap around the parking lot

300 bench press with flutter kicks

cusack catch me if you can around the parking lot

400 squats

lap around the parking lot

back down the ladder for time

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