IronPAX week 0

AO: The Norseman

When: 08/31/2021

QIC: Ha-ha

PAX (10): Callahan, Crikey, Untouchable, TO, TMI, Walkie Talkie, Nacho, Shooter, Ha-ha, Dr. Rico


Ah, the last day of August. It’s that time of year when the weather starts to turn and a man’s thoughts turn to the great competitions of the fall…..



What, you thought football? Nah, Dr. Rico has that on Thursday.



We mosied to the big lot to keep things close and to make sure Untouchable had a short… drive! to the workout location.

  • SSH
  • Weed Pickers
  • Arm Circles


The Thang:

Iron PAX week 0 is the warm up week.  No equipment needed, just you and your body and gravity.

I laid out a course around the big lot for 400 meters. The routine for the day is the Capoot workout.

  • 100 Merkins
  • 800 meter run (2 laps)
  • 75 Merkins
  • 1200 meter run (3 laps)
  • 50 Merkins
  • 1600 meter run (4 laps)
  • 25 Merkins
  • 2000 meter run (5 laps)

Most completed before time was called.

Mosey back to the flag and time


Prayers for those fighting COVID, Afghanistan, our country

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