Iron PAX Week 0 AO: Bad Apple When: 09/01/2021 QIC: Ollie PAX (11): Sprocket, Rusty, Zima, Chalupa, Focker, Heidi, Brutus, Snax, Skeeter, Espy Preamble:Welcome to the merkinfest. Warm-O-Rama: 10x Side Straddle Hop 10x Toy Soldiers 10x Wind Mills Arm circles The Thang:As prescribed: 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter Run 50 Merkins 1,600 meter Run 25 Merkins 2,000 meter Run All 11 PAX completed the above before 6:15. COT:Prayers for Goat’s mother, everyone suffering from covid, and those dealing with the aftermath of Hurricane Ida. Labor Day workout will be 7AM Murph.