Iron PAX Week 0

AO: Bad Apple

When: 09/01/2021

QIC: Ollie

PAX (11): Sprocket, Rusty, Zima, Chalupa, Focker, Heidi, Brutus, Snax, Skeeter, Espy


Welcome to the merkinfest.


  • 10x Side Straddle Hop
  • 10x Toy Soldiers
  • 10x Wind Mills
  • Arm circles

The Thang:

As prescribed:

  • 100 Merkins (a.k.a. – Push-Ups)
    800 meter Run
    75 Merkins
    1,200 meter Run
    50 Merkins
    1,600 meter Run
    25 Merkins
    2,000 meter Run

All 11 PAX completed the above before 6:15.


Prayers for Goat’s mother, everyone suffering from covid, and those dealing with the aftermath of Hurricane Ida.

Labor Day workout will be 7AM Murph.

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