PAX (12): Spandex, Bo Knows, Dreamer, Cheneral, Beaner, Snowbird, Vertigo, Shiner, Speedo, Iron Head, Brownie, Scratch-Off
The season is upon us. That season where the Kool-Aid starts to taste a little more bitter, we challenge ourselves that much more, and set a benchmark for our fitness and mental fortitude for the year. Today marked the zeroth week of the Iron PAX Challenge.
Note: since it didn’t rain on us, it’s not the Ida PAX Challenge. That would have been funny, but I’ll take being dry.
Concerned about time, we moseyed to the field, did an abbreviated warm-o-rama of SSH, Hill Billies, and Moroccan Night Clubs. Then we went right to it.
As prescribed by the powers that be:
red. Week 0 of IPC 2021 is Capoot.
You asked. We answered. Here is the video and workout description for Week 0 of IronPAX 2021.
800 meter Run
1,200 meter Run
1,600 meter Run
2,000 meter Run
Brownie won it at 32:20, I believe.
NLB on Saturday 9/11
Be sure to post your times at https://forms.gle/GdWScK8WXoe9kyKr8
So that was…fun. I can’t wait for the next 4 weeks! Love you guys!