Today’s playlist brought to you by the one and only….Bon Jovi. Song: LIMITLESS A good reminder that each day is what we make of it.
10 Copperhead Squat
10 Mtn Climbers
All pax assume high knees when the Song “We Don’t Run” starts. When you hear “We Don’t Run” all pax perform jump squat. Return to high knees then jump squat next time you hear “We Don’t Run” Repeat until song is over.
After warmup, mosey by baseball fields to sidewalk on Hardscrabble for a modified merkin mile. Alternate 10 merkins and 5 burpees at every light OR driveway until Q says turn around
Once back, Pax partner up. There will be 5 stations. Partner 1 does exercise at station while partner 2 runs around baseball field. Flapjack. Rinse and repeat. Reps are as many as you can until the song playing is over and the next one begins. Switch stations when a new song starts.
Station 1: Dips (park bench)
Station 2: V-ups w/medicine ball
Station 3: Donkey Kicks
Station 4: Alternating Rows with KB (bleachers)
Station 5: Thrusters
Prayers for Goat’s Mom and step-dad as they battle through COVID
Prayers for Outhouse’s family as his Mom battles through knee replacement surgery
Prayers for Sprocket’s M as they deal with family news
Continued prayers for our country and what is happening abroad.
With Merkin Mile we logged 2+ miles today. Good work fellas.