The Return of Murder Bunnies

AO: Bad Apple

When: 08/23/2021

QIC: Ollie

PAX (9): Zima, Chalupa, Rusty, Outhouse, Heidi, Goat, Mr. Met, Pass Interferece


IronPAX is around the corner and it seems likely that murder bunnies will be a part of it.  Time to shake off the rust.


  • 10x Weedpickers
  • 10x Windmills
  • 10x Mountain Climbers

The Thang:

PAX moseyed over to the field behind the school with their trusty cinder block in tow and lined up across the field.  We then completed two rounds of the following:

  • 25 merkins at the starting line
  • Murder bunnies to the first tree
  • Lunges with cinder block to the second tree
  • 5 burpees
  • Run to the end of the field
  • 20 squats
  • Return to the starting line, doing everything along the way (run, 5 burpees, lunges, murder bunnies, merkins).

After that we went over to the hill for a round of 11’s (cinderblock swings / American hammers) and 6’s (Rows / No surrenders).

Finished up at the flag with each PAX taking turns calling out an exercise to be completed with the cinder.


Prayers for the people of Afghanistan and Haiti.

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